5 low-carb, high-protein chicken recipes

These 5 low-carb, high-protein rooster recipes provide a scrumptious approach to take pleasure in your favourite protein whereas sustaining a balanced food regimen. Whether or not you like a hearty stir-fry, a comforting soup, or a recent salad, these recipes provide quite a lot of choices to fit your style and dietary wants. Learn on!

Up to date on September 25, 2023 | 03:12 PM EST

5 low-carb, high-protein rooster recipes (Picture supply: Freepik)

In relation to wholesome consuming, discovering scrumptious low-carb, high-protein recipes generally is a game-changer. Rooster is a lean supply of protein and is a flexible ingredient that can be utilized in lots of low-carb dishes. On this article, we’ll discover 5 scrumptious rooster recipes that aren’t solely low in carbs, but in addition filled with protein to maintain you feeling happy and energized.

1. Grilled rooster with lemon and herbs:

Grilled rooster with lemon and herbs (Picture supply: Freepik)

substances:

– 4 boneless, skinless rooster breasts

– 2 tablespoons olive oil

– 2 tablespoons recent lemon juice

– 1 teaspoon lemon zest

– 2 minced garlic cloves

– 1 tablespoon recent rosemary, chopped

– Salt and pepper to style

instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, minced rosemary, salt and pepper to organize the marinade.

2. Place the rooster breasts in a resealable plastic bag and pour the marinade over them.

3. Seal the bag to verify the rooster is evenly coated, then place it within the fridge for at the least Half-hour.

4. Warmth the grill to medium to excessive warmth.

5. Grill rooster for 6-8 minutes per aspect or till inside temperature reaches 165°F (74°C).

6. Serve sizzling with steamed greens or recent salad.

2. Fried rooster and broccoli:

Fried rooster and broccoli (Picture credit score: Freepik)

substances:

– 2 boneless, skinless rooster breasts, minimize into skinny slices

– 2 cups of broccoli florets

– 1 pink pepper, minimize into skinny slices

– 2 minced garlic cloves

– 2 tablespoons low-sodium soy sauce

– 1 tablespoon olive oil

– 1 teaspoon ginger, grated

– Salt and pepper to style

instructions:

1. In a big frying pan or frying pan, warmth the olive oil over medium to excessive warmth.

2. Add the rooster slices and cook dinner till not pink, about 5 minutes. Take away from the pan and put aside.

3. In the identical pan, add the chopped garlic and grated ginger. Saute for about 30 seconds till aromatic.

4. Add broccoli and pink pepper to the pan and sauté for 3-4 minutes till tender.

5. Return the cooked rooster to the pan and drizzle with soy sauce. Cook dinner for a further 2-3 minutes till every little thing is heated by way of.

6. Season with salt and pepper as desired.

7. Serve scrumptious rooster and sautéed broccoli over cauliflower rice for a low-carb different.

3. Rooster breasts full of spinach and feta:

Rooster breasts full of spinach and feta (Picture supply: Freepik)

substances:

– 4 boneless, skinless rooster breasts

– 2 cups recent spinach leaves

– 1/2 cup crumbled feta cheese

– 2 minced garlic cloves

– 1 tablespoon olive oil

– Salt and pepper to style

instructions:

1. Preheat the oven to 375°F (190°C).

2. In a frying pan, warmth olive oil over medium warmth and fry the minced garlic for about 30 seconds.

3. Add recent spinach to the pan and cook dinner till wilted, about 2-3 minutes. Take away from warmth.

4. Slice every rooster breast horizontally, leaving one edge intact.

5. Open the rooster breasts and stuff them evenly with the fried spinach and crumbled feta cheese.

6. Season the stuffed rooster breasts with salt and pepper.

7. Place the rooster in a baking dish and bake for 25-Half-hour, or till the rooster reaches an inside temperature of 165°F (74°C).

8. Serve sizzling with steamed inexperienced beans or asparagus.

4. Rooster Zoodle Soup:

Rooster Zoodle Soup (Picture supply: Freepik)

substances:

– 2 rooster breasts, boneless and skinless, minimize into cubes

– 2 medium-sized zucchini, minimize into zoodles

– 1 carrot, minimize into skinny slices

– 1 stick of celery, minimize into skinny slices

– 1/2 onion minimize into cubes

– 2 minced garlic cloves

– 6 cups rooster broth (low sodium)

– 1 teaspoon dried thyme

– Salt and pepper to style

instructions:

1. In a big soup pot, warmth olive oil over medium-high warmth. Add the shredded rooster and cook dinner till not pink, about 5 minutes. Take away it from the bowl and go away it apart.

2. In the identical bowl, add the chopped onion, chopped garlic, chopped carrots, and celery. Saute for 3-4 minutes till the greens start to melt.

3. Pour the rooster broth and go away the combination till it boils.

4. Scale back the warmth to low and add the dried thyme, salt and pepper. Go away the soup to simmer for about 10 minutes.

5. Add the zucchini zoodles and the cooked rooster to the pot. Cook dinner for a further 3-5 minutes till the zoodles are tender and the rooster is heated by way of.

6. Ladle Rooster Zoodle Soup into bowls and luxuriate in your comforting, low-carb meal.

5. Rooster and avocado salad:

Rooster and avocado salad (Picture supply: Freepik)

substances:

– 2 boneless, skinless rooster breasts, grilled and minimize into slices

– 2 ripe avocados, minimize into cubes

– 1 cup cherry tomatoes, minimize in half

– 1/4 cup pink onion, finely chopped

– 2 tablespoons recent coriander, chopped

– Juice of 1 lemon

– 2 tablespoons olive oil

– Salt and pepper to style

instructions:

1. In a big bowl, mix the chopped grilled rooster, chopped avocado, halved cherry tomatoes, chopped pink onion, and recent cilantro.

2. In a separate small bowl, whisk collectively the lemon juice, olive oil, salt and pepper to kind a easy sauce.

3. Pour the sauce over the rooster and avocado salad and stir gently to coat all of the substances.

4. Serve this refreshing rooster and avocado salad as a low-carb lunch or dinner possibility.

These 5 low-carb, high-protein rooster recipes provide a scrumptious approach to take pleasure in your favourite protein whereas sustaining a balanced food regimen. Whether or not you like a hearty stir-fry, a comforting soup, or a recent salad, these recipes provide quite a lot of choices to fit your style and dietary wants. Experiment with these recipes to find new flavors whereas staying on monitor together with your low-carb way of life.
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