Hot Girl Walk Creator Mia Lind on cross-training and avocado toast

Earlier than Mia Lind invented thrill strolling, her each day four-mile walks had been at all times extra exhausting than stress-free. To provide herself one thing optimistic to concentrate on, she determined to consider three issues: what she was grateful for, her objectives for the long run, and her attractiveness.

“I might at all times come again from walks and my dad and mom would discover that my temper was fully totally different,” she tells Bustle. “I posted about my excursions on TikTok, and it was clear that lots of people resonated with them and had been on the lookout for one thing related.”

Lind shared her first attractive outing on TikTok in 2020. By 2021, her movies had racked up thousands and thousands of views (it now stands at practically a billion views). “The recent lady profession is greater than a cakewalk,” Lind says of his success. “It is about how you reside your entire life. I at all times say your thrilling stroll does not finish when you’re executed strolling, the vitality continues all through the remainder of your day.

Now, Lind has partnered with Reebok to characterize the DMX Consolation Plus — a cushty, cloud-like sneaker impressed by her love of strolling. “It is my absolute go-to shoe, whether or not I do know I am going for a stroll with my scorching lady or going out for espresso after which assembly a pal.”

Under, Lind shares the right avocado toast recipe, her favourite method to de-stress, and her favourite train (in addition to strolling).

Stroll with me by means of your morning routine.

I am undoubtedly somebody who likes to sleep so long as attainable. As quickly as I get up, I will make my morning espresso, which is normally two photographs of espresso with oat milk.

Subsequent, I will work for some time after which make the avocado toast I’ve mastered. It is dill and chives in avocado, then eggs cooked in chili oil on a sourdough baguette. I stay close to grocery shops and farmers markets, so I cease by on my walks. If the bread appears to be like good, I do know my avocado toast can be nice that day.

How do you keep hydrated?

I’ve by no means been concerned with the Stanley Cup, as a result of it is too heavy for me to hold whereas strolling. As an alternative, I are inclined to drink earlier than I depart and after I get dwelling. I am additionally a giant fan of Food plan Coke as a dessert, so I often cease at McDonald’s. Food plan Coke is at all times very crispy.

Moreover strolling, what’s your favourite method to train?

I feel cross coaching is essential, so I have been going to SoulCycle. I really like the spin. It is low impression, which I actually like, and there are not any numbers on the display. It has a really related vibe to a scorching lady outing, the place it is all about your soul. I additionally like which you can sit down should you get drained as a result of the bike seat is true there.

On the weekends, I additionally prefer to go along with my boyfriend for what I name Excessive Sizzling Lady Strolling. It is both a nature stroll or we’ll exit round city and stroll 10 miles. It is like city climbing.

You log quite a lot of miles. What’s your favourite trick for treating pimples?

My greatest pimple trick is prevention, as a result of when you get a pimple, there’s not a lot you are able to do about it. I feel having snug, well-fitting footwear is essential. Carrying a pleasant, thick sock additionally helps.

What’s in your scorching lady playlist?

I’ve really created a four-hour strolling playlist so you will by no means run out of music. It is referred to as “Sizzling Lady Stroll” on Spotify by Mia Lind. I’ve additionally been listening to Taylor Swift’s whole assortment. My favourite Taylor track is “The Man”. It simply pumps me up.

I additionally love Beyoncé, Megan Thee Stallion, and Olivia Rodrigo. Her new album simply got here out, so I have been criticizing it too.

How do you take care of stress?

If my day is de facto hectic, I prefer to name my mother. Generally I discuss to her on the telephone for as much as six hours a day. I additionally prefer to chilly name my boyfriend or pals to allow them to assist me put issues into perspective. I do that on a regular basis after I stroll. I’ll ship quite a lot of voice messages and my pals will do the identical.

I additionally just like the puzzle recreation. I play each day The New York Occasions These are like Wordle, Spelling Bee, Crossword Puzzles and I simply received into Connections. Every little thing could be very handy. I really feel prefer it’s a great way to take your thoughts off issues.

What does a typical night seem like?

I will make dinner, despite the fact that I have not mastered the dinner recreation but. Then, the one non-negotiable for me is that I’ve to have dessert. I eat chocolate on daily basis. Now I am obsessive about Tru Fru. It is frozen raspberries or strawberries lined in darkish and milk chocolate. I hold them within the freezer, and so they at all times style so contemporary. I’ll crush a whole bag in two days.

What’s subsequent for Strolling Sizzling Lady?

I have been internet hosting Sizzling Lady Strolling in Los Angeles on Thursdays. He is rising So rapidly. I used to be working at a very huge tech firm, and I really left that job to stroll the stroll as a scorching lady full time. It is just a little scary to do issues by yourself, however we have now quite a lot of actually thrilling issues developing.

This interview has been edited and condensed for readability.