This viral TikTok baked salad is the perfect fall meal

When you’re searching for a simple, wholesome, and warming meal to get pleasure from through the coming chilly months, look no additional than a baked salad.


That is precisely what it feels like – a bunch of roasted greens thrown collectively within the oven, with a scrumptious sauce and nutritious toppings.


In a video that went viral on TikTok, Nara Smith (@naraazizasmith) walked us by the method of getting ready the dish. “I had a really particular salad craving, however I additionally wished one thing heat, so I made a decision to make a baked salad,” she says within the clip.



Within the video, Smith grills chopped asparagus, ribbon carrots, seasoned chickpeas and kale on a baking sheet, then sautes some prosciutto, purple peppers and onions in a skillet. To complete the baked salad, mix its cooked components in a bowl and coat all of it with a lemon, garlic, Dijon mustard, and ginger dressing.


Similar to any salad, this meal is customizable to fit your dietary preferences, so be at liberty to attempt it along with your favourite dressing, or the butternut squash you simply purchased on the farmers market.


Everyone knows that salads are good for you, however baked salads could take the well being advantages of greens to the subsequent stage. Some produce like carrots, spinach, asparagus and tomatoes are literally higher for you when they’re cooked as a result of the cooking course of releases their worthwhile vitamins. So take into account including these meals to your model of a baked salad for an additional well being enhance!


3 extra baked salad recipes to attempt

Make a couple of modifications to those recipes to provide your personal twist on baked Smith salad, including your favourite greens, seasonings, and sauces.


Mustard salad with roasted candy potatoes and apples

Christina Holmes

This fall salad makes a fiber-packed meal, with roasted candy potatoes. Modify this recipe by including roasted asparagus and purple onions and putting the cabbage in your baking sheet to make it extra just like the baked Smith Salad above.




Roasted honey squash salad

Christopher Testani



Seasonal squash is the spotlight of this dish. Though technically unbaked, the recipe requires roasted honey butternut squash and cabbage. By roasting greens, you get a scrumptious smoky taste that’s troublesome to recreate within the oven, however you continue to get a heat meal that tastes nice within the colder months of the yr.




Quinoa Roasted Root Vegetable Dishes

Victor Protasius



This wholesome bowl options a number of the finest fall produce round, together with butternut squash, parsnips, and Brussels sprouts. So as to add a serving of grains to this baked salad (and make it extra filling), toss roasted greens over a cup of cooked quinoa or brown rice.




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